DDC81's Journal, 10 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

796 kcal

Fat: 29.39g | Prot: 54.35g | Carb: 84.58g.   Breakfast: Blueberries. Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: Minced Garlic, Plain Yogurt, Onions. more...

3179 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 4 hours, Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours. more...