DDC81's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

141.1 lb Lost so far: 22.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

2829 kcal

Fat: 28.27g | Prot: 81.32g | Carb: 270.85g. Dinner: Chicken Kebab. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

3111 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

Keeping it steady...doing a great job!

13 Jul 15 by member: LoadGod


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DDC81's Journal, 09 July 2015

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