Weigh In record (no journal entry) for 10 July 2015
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164.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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689 kcal
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Fat: 39.25g | Prot: 23.91g | Carb: 57.11g.
Breakfast: Milk (Nonfat) , General Mills Honey Nut Cheerios, Great Value Half & Half, General Mills Honey Nut Cheerios, Coffee. Lunch: Kroger Seasoned Herb Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . more...
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2084 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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