Weigh In record (no journal entry) for 06 November 2009
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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2063 kcal
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Fat: 49.59g | Prot: 62.82g | Carb: 218.41g.
Breakfast: banana, cheerios. Lunch: dark whole wheat bread, kraft cheese stick, celery, carrots, Deli Sliced Ham. Dinner: zinfandel wine. Snacks/Other: pear, yogurt raisins, raisins, sunflower seeds, mixed nuts. more...
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steady weight
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AngieBern's weight history
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