Weigh In record (no journal entry) for 05 November 2009
|
193.0 lb
Lost so far: 89.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2009:
|
641 kcal
|
Fat: 7.25g | Prot: 77.22g | Carb: 65.44g.
Lunch: Metamyosyn Protein Blend. Dinner: Beneprotein, Pomegranate, Russian Yogurt, Black Berries. Snacks/Other: wasabi peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|