Weigh In record (no journal entry) for 09 July 2015
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1979 kcal
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Fat: 72.81g | Prot: 129.95g | Carb: 208.15g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Cooked Carrots, Minute Ready to Serve Brown Rice, Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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