Weigh In record (no journal entry) for 09 July 2015
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190.8 lb
Lost so far: 13.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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735 kcal
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Fat: 36.29g | Prot: 58.79g | Carb: 44.82g.
Breakfast: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream, Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. Dinner: Fried Potato Skins with Cheese and Bacon, Outback Steakhouse Prime Rib (8 oz), Margarine (Regular, 80% Fat, Tub), Baked Potato (Peel Eaten). more...
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losing 1.4 lb a week
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