Weigh In record (no journal entry) for 09 July 2015
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215.8 lb
Lost so far: 63.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2015:
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1016 kcal
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Fat: 68.22g | Prot: 66.03g | Carb: 33.44g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Bacon Fat (Cooked), Dasani Bottled Water (16.9 oz), Metamucil Sugar Free Metamucil, Coffee, Bacon, Market Pantry Half & Half, Egg, Kraft American Cheese Slice. Dinner: Dasani Bottled Water (16.9 oz), Tea with Milk, Wal-Mart Pork Loin Boneless Center Cut Chops, Cheddar Cheese, Cauliflower. Snacks/Other: Dasani Bottled Water (16.9 oz), Sweet Cherries. more...
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3733 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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