Weigh In record (no journal entry) for 22 August 2011
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145.2 lb
Lost so far: 4.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2751 kcal
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Fat: 147.05g | Prot: 76.90g | Carb: 304.94g.
Breakfast: Banana, Blueberry Muffins, Egg. Lunch: Sweet Red Peppers, Green Peas, Honey Mustard Dressing, Field Greens, Avocados, Red Tomatoes, Mushrooms, Egg, Baby Carrots. Dinner: Pork Salami (Dry or Hard), Texas Toast - Garlic, Lasagna Fritta. Snacks/Other: Chips Ahoy! Original, Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Mini Babybel White Cheddar Cheese, Fiber Choice. more...
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1604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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