Meadow Mist's Journal, 08 July 2015

157.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1839 kcal

Fat: 115.91g | Prot: 74.68g | Carb: 145.50g.   Breakfast: Lemon Juice, Planters Mixed Nuts with Sea Salt, Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Cauliflower, Carrots, Celery, Green Cabbage, Apples. Lunch: Horizon Organic Heavy Whipping Cream, XyloSweet Xylitol, Sea Salt, Olive Oil, Planters Mixed Nuts with Sea Salt, Cooked Spaghetti Squash, Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Garlic, Onions, Olive Oil, Bell Peppers, Wild Oats Diced Tomatoes. Dinner: Wild Oats Organic Petite Diced Tomatoes in Tomato Juice (Wild Oats), Great Value Italian Style Bread Crumbs, Campbell's Healthy Request Tomato Soup, Ground Beef (85% Lean / 15% Fat), Zucchini, Onions, Turkey Meat, Egg, Better Body Foods Organic Coconut Oil (Better Body Foods), Lemon Juice, Bragg Organic Apple Cider Vinegar, Avocados, Cherry Tomatoes, Celery, Simple Truth Organic Baby Spring Mix, Apricots. Snacks/Other: Sea Salt, Black Pepper, Egg, Carrots, XyloSweet Xylitol, Better Body Foods Organic Coconut Oil (Better Body Foods), Mariani Honey Bar - Sweet and Salty, Honey. more...

2681 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...