sliverhides's Journal, 08 July 2015

184.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 50.76g | Prot: 41.49g | Carb: 103.13g.   Breakfast: Coffee with Cream and Sugar, Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2962 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...