zarchasmpgmr's Journal, 08 July 2015

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How could I gain 2 pounds in 24 hours?

175.5 lb Lost so far: 64.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

gaining 14.0 lb a week

3 Supporters Support

Comments

It is just food or liquids that haven't left your body? I weight myself once a day in the am before drinking or eating and I never stress the ups and downs.

08 Jul 15 by member: jparlett

Water weight fluctuations!

08 Jul 15 by member: Suzi161

Water weight .... also is you have been doing heavy work outs muscle gain over fat loss is a possibility plus muscles retain water after heavy workouts and need recovery time. I would not sweat 2 lbs. Keep up the good work!

09 Jul 15 by member: Pterath

inflammation as well

09 Jul 15 by member: Tamarah Jo

Hang in there! The scale is a yo yo for me too! You've got this!

09 Jul 15 by member: jen_mattb

Looking back, I realized I'd had a really bad sodium day. I vote for that. :D Thank you, everyone, for your input!

09 Jul 15 by member: zarchasmpgmr


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zarchasmpgmr's Journal, 08 July 2015

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