Weigh In record (no journal entry) for 08 July 2015
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164.4 lb
Lost so far: 18.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1879 kcal
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Fat: 74.52g | Prot: 211.71g | Carb: 107.14g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Chicken of The Sea Chunk Lite Tuna in Water, Dietz & Watson Gourmet Lite Breast of Turkey, Great Lakes Cheese Provolone Cheese Slices, Chabaso Bakery Wheat Ciabatta Roll, Black Bear Virginia Baked Deli Ham. Dinner: paramount Italian Bread, Broccoli , Skinless Chicken Breast, Cabot Vermont Sharp Cheddar Cheese. Snacks/Other: Quest Vanilla Almond Crunch, Blue Diamond Almonds, Lightly Salted, Market Pantry Teriyaki Beef Jerkey. more...
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losing 1.4 lb a week
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