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Day 17 on Induction, and I just weighed in; I'm down another 5 pounds, but I must admit I was expectimg it to be more. However, I'll take the 5; at least my weight is still headed in the right direction, which is DOWN.
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325.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2203 kcal
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Fat: 167.27g | Prot: 155.33g | Carb: 26.52g.
Breakfast: Cream (Half & Half), tea, Splenda, colby jack shredded cheese, Kroger, Medium Eggs, Pork Sausage Patties, Bob Evans. Lunch: unsalted butter, Olive Oil, diet iced tea, Turkey Hill, tilapia fillets, Wholey, Greek Dressing, Ken's, Mushrooms, buttermilk ranch dressing, Ken's, Spring Mix, Dole. Dinner: Mushroom Pieces and Stems, Tap Water, One Carb Reduced Sugar Tomato Ketchup, boneless chuck roast, Unsalted Butter Stick, Broccoli. Snacks/Other: sugar free jell-o, Tap Water, Tap Water. more...
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3828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
Rogue, 5 pounds down is good too. This first week of induction I only lost 4 pounds, was hoping for more too. We will get there my friend. :)
22 Aug 11 by member: Gigi39
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Good job 5lbs is great, just think you are on your way down, you will never see this number again. WTG !!!!
22 Aug 11 by member: Yvonne19
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