Weigh In record (no journal entry) for 07 July 2015
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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738 kcal
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Fat: 6.38g | Prot: 22.40g | Carb: 155.66g.
Breakfast: Coffee (Brewed From Grounds), Watermelon, Corned Beef, Fried Floured or Breaded Fish, White Rice. Lunch: Orange Drink, Bananas, White Rice, Freshlike Mixed Vegetables, Pear. Dinner: Falafel King Beef Shawarma, Watermelon, Pickled Zucchini. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Golden Corral Fruit Mini Tarts. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 13 hours, Watching TV/Computer - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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