Weigh In record (no journal entry) for 07 July 2015
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156.6 lb
Lost so far: 83.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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810 kcal
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Fat: 24.09g | Prot: 71.50g | Carb: 78.91g.
Breakfast: Polaner All Fruit Seedless Blackberry, Jif Reduced Fat Creamy Peanut Butter, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Pure Protein Shake 23 - Vanilla Creme. Dinner: American Value Green Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 0.4 lb a week
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