Weigh In record (no journal entry) for 05 November 2009
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146.4 lb
Lost so far: 17.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1126 kcal
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Fat: 14.58g | Prot: 60.47g | Carb: 221.45g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. Snacks/Other: fat free milk. more...
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2187 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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