Weigh In record (no journal entry) for 21 August 2011
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1497 kcal
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Fat: 105.68g | Prot: 100.24g | Carb: 36.51g.
Breakfast: advantedge. Lunch: sardines, cucumber, radish. Dinner: splenda, heavy cream, pork, pepper jack, herdez, cauliflower, butter. Snacks/Other: herdez, pepper jack, mim. more...
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steady weight
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