Weigh In record (no journal entry) for 05 July 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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806 kcal
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Fat: 37.39g | Prot: 43.34g | Carb: 74.94g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium. Lunch: Tomatoes, Portabella Mushrooms, Tesco Unsmoked Back Bacon Rashers, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Taste The Difference Multiseeded Bloomer, Scrambled Egg (Whole, Cooked). more...
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steady weight
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