sunnykate's Journal, 21 August 2011

mexican last night - ugh!
122.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1572 kcal Fat: 46.84g | Prot: 42.05g | Carb: 192.11g.   Breakfast: peanut butter, Diet Coke,  wheat crackers. Lunch: chex mix, Seabreeze, kettlecorn, Shrimp spaghetti. more...
1880 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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