Weigh In record (no journal entry) for 04 July 2015
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2179 kcal
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Fat: 85.47g | Prot: 110.39g | Carb: 232.91g.
Breakfast: Hiland Fat Free Skim Milk, Malt-O-Meal Honey & Oat Blenders, Coffee with Cream. Lunch: Starbucks Frappuccino Coffee Drink Mocha Lite Lowfat, Fiorucci Prosciutto Panino. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Kraft White Cheddar & Garlic & Herbs, Outback Steakhouse Wood-Fire Grilled Pork Chop. Snacks/Other: Blue Bunny Cuatro Leches Ice Cream, Nestle Butterfinger Peanut Butter Cups Minis, Pringles Original Potato Crisps, Pringles Original Potato Crisps. more...
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2591 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 10 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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