Weigh In record (no journal entry) for 03 July 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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689 kcal
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Fat: 33.95g | Prot: 55.34g | Carb: 39.35g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee. Dinner: Chosen Foods Avocado Oil, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Coca-Cola Coca-Cola Classic, Kirkland GREEK YOGURT, Frigo Natural String Cheese Part Skim. more...
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losing 2.0 lb a week
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