cyclist's Journal, 03 July 2015

246.0 lb Lost so far: 26.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 0.78g | Prot: 4.54g | Carb: 185.19g.   Breakfast: Pineapple Juice, Bananas , Hammer Nutrition Heed High Energy Electrolyte Drink. Lunch: Suja mighty greens, Naked Green Machine Juice Smoothie. more...

6760 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...