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moemike
Journal
03 Jul 15
moemike's Journal, 03 July 2015
moemike's Profile
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Weigh In record (no journal entry) for 03 July 2015
170.0 lb
Lost so far:
21.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
3457 kcal
Fat: 96.36g | Prot: 124.28g | Carb: 306.87g.
Breakfast:
Fried Egg.
Lunch:
Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread, Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread, Taco Bell Crunchy Taco.
Dinner:
Portillo's Italian Beef.
Snacks/Other:
Miller Brewing Company High Life Beer, Sugar, Coffee.
more...
3302 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 50 minutes, Sitting - 8 hours and 40 minutes, Standing - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes.
more...
losing 5.6 lb a week
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