Weigh In record (no journal entry) for 03 July 2015
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2035 kcal
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Fat: 51.30g | Prot: 59.11g | Carb: 236.56g.
Breakfast: Raspberries. Lunch: Minced Garlic, Plain Yogurt, Farmer's Cottage Cheese, Tomatoes. Dinner: Sodexo Home Fried Potatoes, Plain Yogurt, Minced Garlic, White Bread. Snacks/Other: Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%. more...
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2723 kcal
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Activities & Exercise:
Cooking - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 15.4 lb a week
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