Weigh In record (no journal entry) for 21 August 2011
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149.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1319 kcal
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Fat: 52.14g | Prot: 54.54g | Carb: 163.05g.
Breakfast: 2% Fat Milk, Wheaties. Lunch: Roasted Corn Salad, Frankfurter or Hot Dog, Peanut Butter, Homestyle Potato Bread, Brownie, Nonfat Pomegranate Greek Yogurt. more...
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losing 2.8 lb a week
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