DDC81's Journal, 02 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 38.82g | Prot: 63.87g | Carb: 179.87g.   Breakfast: Blueberries. Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: Farmer's Cottage Cheese, Cooked Green Peas (Canned). Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 2 hours. more...