DDC81's Journal, 01 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 63.30g | Prot: 52.18g | Carb: 274.12g.   Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Garlic, Farmer's Cottage Cheese, Penne. Dinner: Vegetable Oil, Boiled Potato, Tomatoes, Athenos Gorgonzola Cheese. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2604 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Cooking - 2 hours. more...