Weigh In record (no journal entry) for 02 July 2015
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105.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2015:
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974 kcal
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Fat: 35.11g | Prot: 65.52g | Carb: 115.72g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Broccoli, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein Chocolate, Oroweat 100% Whole Wheat Bread Light, Jiffy Creamy Peanut Butter, Dill Cucumber Pickles, Fresh Tofu Organic Baked Tofu, Strawberries. Dinner: Fruit Salad, Lettuce Salad with Assorted Vegetables, Classico Basil Pesto Sauce, Barilla Protein Plus Spaghetti. Snacks/Other: Fruit Salad, Kashi Layered Granola Bars - Cranberry Walnut, World Market Roasted & Salted Pepitas, Tribe Organic Hummus Classic, Shaw's Multi Grain Whole Grain Bread. more...
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1298 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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