Weigh In record (no journal entry) for 21 August 2011
|
135.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
1365 kcal
|
Fat: 43.30g | Prot: 62.80g | Carb: 171.60g.
Breakfast: bran flakes. Lunch: tesco bacon, prime pork sausages, Kingsmill Tasty Wholemeal Little Big Loaf , tesco egg. Dinner: grated cheese, Pasta Vita Tomato And Basil. Snacks/Other: grapes, tesco apple. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash_mcloone's weight history
|