Weigh In record (no journal entry) for 03 November 2009
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194.0 lb
Lost so far: 88.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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595 kcal
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Fat: 28.67g | Prot: 18.84g | Carb: 68.39g.
Dinner: wasabi peanuts, Black Berries, Russian Yogurt, Walnut Bits , Pomegranates. more...
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losing 7.0 lb a week
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