Weigh In record (no journal entry) for 01 July 2015
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149.0 lb
Lost so far: 44.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1436 kcal
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Fat: 60.88g | Prot: 46.40g | Carb: 182.16g.
Lunch: White Rice, Spring Roll, Sesame Chicken. Dinner: White Rice, Spring Roll, Sesame Chicken. more...
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losing 5.3 lb a week
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