tartrate's Journal, 01 July 2015

16 weeks

135.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 110.32g | Prot: 140.17g | Carb: 154.28g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Le Sueur Very Young Small Sweet Peas, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Five Guys Little Cheeseburger, Butter, Baked Potato (Peel Eaten), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), 1% Fat Milk. Snacks/Other: Beef Jerky. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...