Weigh In record (no journal entry) for 01 July 2015
|
105.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
628 kcal
|
Fat: 18.42g | Prot: 56.00g | Carb: 66.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon, Grape Tomatoes, Egg Beaters All Natural 100% Egg Whites. Lunch: Kashi Layered Granola Bars - Cranberry Walnut, Fresh Tofu Organic Baked Tofu, Jiffy Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread Light, Vega Sport Performance Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Guacamole, Wegmans Round Yellow & White Corn Tortilla Chips, Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Chick-fil-A Diet Lemonade (Small), Vitafusion Biotin, Dill Cucumber Pickles. more...
|
|
1628 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly_Faerie's weight history
|