Weigh In record (no journal entry) for 29 June 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2015:
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1860 kcal
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Fat: 118.73g | Prot: 68.35g | Carb: 161.43g.
Breakfast: Fisher Mixed Nuts, Honey, Carrots, Celery, Avocados, Green Cabbage, Smucker's Organic Peanut Butter, Oatmeal Bread. Lunch: Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Kale, Green Cabbage, Paradise Meadows Reduced Sugar Cranberries / LeanCrans (Paradise Meadows), Skinless Chicken Breast, Kroger Sliced Almonds, Sea Salt, Stonyfield Farm Organic Lowfat Plain Yogurt, Onions, Golden Raisins (Seedless), Lemon Juice, Apples, Black Pepper, Garlic Powder, Grapes. Dinner: Apricots, Spectrum Naturals Organic Coconut Oil, Walnut Pieces (Simple Truth), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, XyloSweet Xylitol, Baking Soda, Vanilla Extract, Butter (Salted), Banana, Egg, Simple Truth Black Chia Seeds, Garlic, Onions, Kale, Green String Beans. Snacks/Other: Fisher Mixed Nuts, In The Raw Monk Fruit in The Raw, Mariani Honey Bar - Sweet and Salty, Shurfine Mild Cheddar Cheese (Shurfine), Dried Apricot. more...
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gaining 28.0 lb a week
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