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Since my mother's death in February 2015, I stopped exercising. I also stopped eating well. In April, my primary care doctor noticed some heart irregularities and referred me to a cardiologist for further testing. During this time, I was instructed to stop all exercise activities. Fortunately, the test results were negative. Today, I plan to resume my exercise and dieting routine.
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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