Weigh In record (no journal entry) for 05 November 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2014:
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2566 kcal
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Fat: 116.56g | Prot: 202.19g | Carb: 155.09g.
Breakfast: Smoked Wild Sockeye Salmon, Scrambled Egg (Whole, Cooked). Lunch: Olive Oil & Vinegar Dressing, Solid White Albacore Tuna in Water, Eating Right Spring Mix Salad Greens. Dinner: Cooked Spinach (from Fresh), Egg Noodles (Enriched, Cooked), Beef Burgundy (Beef Bourguignonne). Snacks/Other: Chick-fil-A Grilled Chicken Nuggets (12), Orbit Sugar Free Chewing Gum - Original, Honeycrisp Apples, Town House Flatbread Crisps - Roasted Garlic. more...
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3496 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Ancar01's weight history
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