Bopuc's Journal, 29 June 2015

181.0 lb Lost so far: 76.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2297 kcal

Fat: 99.43g | Prot: 135.74g | Carb: 213.30g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas, great value Mixed Berries (Great Value), Coffee, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Cinnamon, Kirkland Signature Fish Oil Omega 3, Whole Foods Market Stevia. Lunch: Safeway Select Basil & Sun Dried Tomato Vinaigrette, Pure Protein Chocolate Salted Caramel High Protein Bar, Goodfoods Red. Fat and Calorie Cranberry Almond Chicken Salad, Kiolbassa Beef Smoked Sausage, Cheddar Cheese, Mixed Salad Greens. Dinner: mission Multi-Grain Flour Tortillas (Mission Foods), Shedd's Spread Country Crock Calcium + Vitamin D, Pace Picante Medium Salsa, Mixed Salad Greens, GFS Nacho Cheese Sauce, Giant Eagle Cherry Tomatoes, Grated Dry Cheddar or American Type Cheese, Jennie-O Ground Turkey 93/7, Natural Ovens Bakery Multi Grain Bread. Snacks/Other: Nature's Harvest Coconut Strips, Cascadian Farm Organic Protein Granola, Hershey's Special Dark Chocolate Bar, Natural Ovens Bakery Multi Grain Bread. more...

2884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 54 minutes. more...