Morgaana's Journal, 29 June 2015

131.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 56.00g | Prot: 206.68g | Carb: 254.81g.   Breakfast: Asda Honey Nut Crunch, Asda Chosen By You Multigrain Hoops, MyProtein Impact Whey Protein (25g). Lunch: Asda Chosen By You Fat Free Natural Cottage Cheese, Mushrooms, Asda Chosen By You Wholewheat Penne, Tuna in Water (Canned), Onion Powder. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda White Tortilla Wraps, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Onion Powder, HP BBQ Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...