Weigh In record (no journal entry) for 28 June 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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702 kcal
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Fat: 42.07g | Prot: 34.87g | Carb: 45.67g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Mixed Vegetables (Frozen), Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Coconut Water. more...
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gaining 24.5 lb a week
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