Weigh In record (no journal entry) for 28 June 2015
|
215.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2015:
|
861 kcal
|
Fat: 43.64g | Prot: 49.65g | Carb: 106.28g.
Breakfast: Giant Food Fiber Select Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Skinny Pop Popcorn, big train Brownie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|