DDC81's Journal, 27 June 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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4255 kcal

Fat: 12.41g | Prot: 44.53g | Carb: 301.15g.   Dinner: Garlic, White Bread, Egg. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours. more...