Another 300 grams off today. I am excited that it's just continuously coming off. Today, we are going to an all day concert event. Also, today is my second spike day. I will be consuming 3800 calories again, like last Saturday. I will take Wife out for a good brunch feast, and eat like a pig, and then live off unhealthy crap at the concert all day. I'm pretty sure I'm not gonna enjoy that part of the deal - last Saturday was extremely uncomfortable for me. Anyways, I can't wait to see what results the 2nd spike day will bring me. Probably not another 11 lbs in a week, but anything will do. :) Happy Saturday, everyone! Life is good!
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210.8 lb
Lost so far: 131.0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2011:
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3603 kcal
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Fat: 131.00g | Prot: 209.07g | Carb: 357.83g.
Breakfast: Mushrooms, Salami, Pigs in a Blanket, Liver Pate (Canned), Brie Cheese, Syrup, Plain Pancakes, Cocktail Weiners, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, French or Vienna Bread (Includes Sourdough), havarti, husk, ham, Rye Bread. Lunch: Pita Kebab. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Irish Coffee, Plums, Bananas, Green Peas, Beer. more...
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3373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
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losing 4.6 lb a week
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