sliverhides's Journal, 27 June 2015

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Weigh In record (no journal entry) for 27 June 2015

187.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2015:

1117 kcal

Fat: 55.27g | Prot: 27.78g | Carb: 132.46g. Breakfast: Coffee with Cream and Sugar. Dinner: Ore-Ida Zesty Twirls, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Mayonnaise, Bing Cherries, Apple Pie (Two Crust). more...

3049 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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sliverhides's Journal, 27 June 2015

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