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after vacation weight need to get back to diet. June has not been a good month for me and now have injured toe and cannot put on walking shoes. Good news is doctor says i can now eat one 550cal meal along with 2 shakes per day.
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 June 2015:
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790 kcal
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Fat: 9.72g | Prot: 61.19g | Carb: 117.51g.
Breakfast: CMWL 160 Shake. Lunch: Sticky Rice, Cooked Green String Beans (from Fresh), Carrots, Mahi Mahi. Dinner: CMWL 160 Shake. Snacks/Other: Pink Lady Apples. more...
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gaining 0.5 lb a week
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