Weigh In record (no journal entry) for 29 April 2024
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163.0 lb
Lost so far: 19.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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995 kcal
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Fat: 46.86g | Prot: 56.88g | Carb: 90.32g.
Breakfast: Milk (3.7% Milkfat), McCain Breakfast Potatoes, Becel Margarine, Egg, Orange Juice. Lunch: Sweet Potato, President's Choice Edamame, Couscous (Cooked) , Cooked Salmon. Snacks/Other: Kraft Amooza Twists. more...
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gaining 3.5 lb a week
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