Weigh In record (no journal entry) for 24 June 2015
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1334 kcal
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Fat: 12.56g | Prot: 26.10g | Carb: 115.04g.
Breakfast: Tomatoes, Raspberries. Lunch: Farmer's Cottage Cheese, Tomatoes. Snacks/Other: Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%, Newmarkt Beer - Bere 5.2%, Water, Lemon. more...
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2523 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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