Kenna Morton's Journal, 28 April 2024

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 57.32g | Prot: 82.25g | Carb: 133.97g.   Breakfast: Extra Virgin Olive Oil, 100% Maple Syrup, Butterball All Natural 93% Fat Free Ground Turkey, Bananas, Fried Egg, Sarabeth's Orange Apricot Marmalade, Nopales, Morning coffee, Heritage beans. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dried Prune, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola. Dinner: Extra Virgin Olive Oil, Smithfield Boneless Center Cut Pork Loin, Trader Joe's Vegetable Fried Rice, Dole Pineapple Tidbits in 100% Pineapple Juice. more...

1819 kcal

Activities & Exercise: Water Aerobics - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...