Siegels's Journal, 28 April 2024

🤨. I barely ate

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 60.19g | Prot: 126.29g | Carb: 130.06g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Matzos, Bacon, Egg White. Dinner: Famous Dave's Burnt Ends (6 oz), Trader Joe's Vegetable Fried Rice, Caesar Salad with Romaine, Bakers Square Grilled Seasoned Vegetables. Snacks/Other: Kirkland Signature Greek Yogurt, Ice Cream. more...

2056 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...