Weigh In record (no journal entry) for 28 April 2024
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209.8 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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2676 kcal
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Fat: 217.20g | Prot: 160.30g | Carb: 29.83g.
Breakfast: Hormel Corned Beef. Lunch: Grilled Chicken, Ketchup , Hellmann's Real Mayonnaise, Olive Oil , Peanuts, Feta Cheese , Dole Classic Cole Slaw Mix. Dinner: Bacon, McDonald's McDouble no Bun, Simms Turkey Sausage Snack Sticks, Parmesan Cheese (Shredded) , Specially Selected Premium Marinara, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value String Cheese . more...
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losing 1.4 lb a week
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